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Lentil and Spinach Dahl

A wholesome nutritious and delicious red lentil dahl.

Prep

10m

Cook

30m

Total

40m

homepage-image

Lentil and Spinach Dahl

A wholesome nutritious and delicious red lentil dahl.

Prep

10m

Cook

30m

Total

40m

Ingredients

Method

Turn cooking mode on

Step 1

Put the vegetable oil in a large non-stick frying pan set over a medium-high heat. When hot, add the cumin seeds, green chilli, asafoetida and chilli powder and fry for 30 seconds until the seeds become brown and fragrant.

For

4

M

I

3

tbsp

Vegetable oil

2

tsp

Cumin seeds

1/2

tsp

Asafoetida

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Tracy G

12 days ago

I don’t have Asafoetida. Should i substitute with something else?

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Nisha

10 days ago

fry one small diced onion and 2 cloves of minced garlic after you have fried the seeds and fry well

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N

Nicola

2 months ago

Lovely Dahl recipe, made it a few times, leftovers for lunch next day. I didn't have any asafoetida left so used 1/4 tsp each garlic and onion powder.

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S

Sharon F

9 months ago

Hi Nisha, can you add 2 recipes for me please. Chicken and spinach curry and chicken madras. Loving the app it's great..!! Oh and do you have a recipe foe the mint sauce that is served with starters? Thanks Sharon x

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Suzanne P

9 months ago

Can you make cauliflower and lentil curry earlier in the day. Not cooked with lentils so not sure if they reheat ok later ?

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Nisha

9 months ago

Absolutely and also good the next day

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