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5-A-Day Vegetable Curry

This is the way that Bengalis eat most days. This is meat free magic. Get yourself some Bengali Five Spice and transform the way you approach the Indian kitchen.

Ingredients

Method

Turn cooking mode on

Step 1

Heat the oil in a large work-style pan. Add the panch poron and fry on a medium-high heat for a couple of seconds but do not let the fenugreek nuggets go too dark as they become bitter.

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For

2

M

I

5

tbsp

Vegetable oil

1

tsp

Panch Poron seeds, Bengali 5 spice mix

1

Sweet potato, small, peeled and chopped into 3cm pieces, and steamed to just soft

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Notes

If you can't get Five Spice, use Cumin Seeds and Fenugreek Seeds together instead.

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T

Tony F

a month ago

Just used veg I had in the fridge. Curly kale , new potatoes, butternut squash. Worked really well.

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Nisha

a month ago

just brilliant

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J

Jess B

2 months ago

Yummy. Second time in two weeks - I never buy fennel so that needs adding to my next go! Love all Nisha's videos. The mild vindaloo is also a favourite!

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Nisha

2 months ago

Oh this is brilliant

Like

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T

Tony F

2 months ago

Would you part cook potatoes if you are using them in this recipe

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Nisha

2 months ago

yes it makes things much quicker

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K

Kerry J

2 months ago

When you say English mustard paste do you just mean regular from a jar?

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Nisha

2 months ago

yes absolutely

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D

Denise M

2 months ago

Absolutely stunning

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Nisha

2 months ago

so glad it worked for you

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homepage-image

5-A-Day Vegetable Curry

This is the way that Bengalis eat most days. This is meat free magic. Get yourself some Bengali Five Spice and transform the way you approach the Indian kitchen.

Ingredients

Method

Turn cooking mode on

Step 1

Heat the oil in a large work-style pan. Add the panch poron and fry on a medium-high heat for a couple of seconds but do not let the fenugreek nuggets go too dark as they become bitter.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

5

tbsp

Vegetable oil

1

tsp

Panch Poron seeds, Bengali 5 spice mix

1

Sweet potato, small, peeled and chopped into 3cm pieces, and steamed to just soft

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

If you can't get Five Spice, use Cumin Seeds and Fenugreek Seeds together instead.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

T

Tony F

a month ago

Just used veg I had in the fridge. Curly kale , new potatoes, butternut squash. Worked really well.

Like

Reply

Cancel

Nisha

a month ago

just brilliant

Like

Reply

Cancel

J

Jess B

2 months ago

Yummy. Second time in two weeks - I never buy fennel so that needs adding to my next go! Love all Nisha's videos. The mild vindaloo is also a favourite!

Like

Reply

Cancel

Nisha

2 months ago

Oh this is brilliant

Like

Reply

Cancel

T

Tony F

2 months ago

Would you part cook potatoes if you are using them in this recipe

Like

Reply

Cancel

Nisha

2 months ago

yes it makes things much quicker

Like

Reply

Cancel

K

Kerry J

2 months ago

When you say English mustard paste do you just mean regular from a jar?

Like

Reply

Cancel

Nisha

2 months ago

yes absolutely

Like

Reply

Cancel

D

Denise M

2 months ago

Absolutely stunning

Like

Reply

Cancel

Nisha

2 months ago

so glad it worked for you

Like

Reply

Cancel