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Cook
25m
Cook
25m
Ingredients
Method
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Step 1
Put the lentils, mango, chopped tomatoes, ground turmeric and 1 litre of boiling water into a large pan over a medium heat. Bring to the boil then reduce the heat to a simmer, cover the pan with a lid and leave to cook for 15 mins until lentils are soft.
For
4
M
I
250
g
Red lentils
1
large
Green mango, peeled, stoned and cut into 1 1/2 cm chunks
200
g
Canned chopped tomatoes
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Ruth H
10 months ago
Could you use Okra instead of the runners/ green beans? And do you have any recipe ideas for frozen Okra?
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Nisha
10 months ago
You would have to fry the okra first until it is almost crisp and then stir it in at the end- Frozen Okra- fry until almost crisp and then use as green beans in a curry- In my Spice Tree book or Meat Free Mowgli there are many bean and okra recipes wherever you use beans you can use fried okra
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Ruth H
10 months ago
Great advice thank you. I got the Spice Tree book for Christmas, just haven't had a chance to sit down and go through it yet! Looking forward to trying it!
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