Login

Your cart

Your cart is empty

Bengali Super Veg Curry

Name: Bengali Super Veg Curry
Cook time: 22 min
Total time: 22 min
Yield: 2 servings
Ingredients: 5 tbsp Vegetable oil; 1 tsp Panch Poron seeds; 1 Sweet potato; 1/4 Fennel bulb; 1 tsp Turmeric; 1/2 tsp Chilli powder; 1 tsp Salt; 2 tsp Brown sugar; 120 ml Water; 200 g Chopped tinned tomatoes; 50 g Sugar snap peas; 1/2 tin Cooked butter beans; 1 bag Baby leaf spinach; 1/2 Lemon juice; 1 tsp English mustard paste; Coriander sprigs; 1 tsp Pomegranate seeds; Flatbread wraps; Rice

This has at least your 5 a day with a great Bengali 5 spice mix

Cook

22m

Bengali Super Veg Curry

This has at least your 5 a day with a great Bengali 5 spice mix

Cook

22m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat the oil in a large wok-style pan. Add the panch poron and fry on a medium-high heat for a couple of seconds but do not let the fenugreek nuggets go too dark as they become bitter.

For

2

M

I

5

tbsp

Vegetable oil

1

tsp

Panch Poron seeds, Bengali 5 spice mix

1

Sweet potato, small, peeled and chopped into 3cm pieces, and steamed to just soft